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Studies show that vegans, and even some vegetarians, require B12-fortified foods or supplements to meet their daily needs[10]

How often depends on the persons health and how theyre doing with treatment

Spire Institute

According to the USDA, Vitamin B12 deficiency is believed to be one of the most common nutrient deficiencies in the world, especially among people taking stomach acid-altering medications and antibiotics frequently, along with the elderly and sometimes vegetarians/vegans

If you have a collection of symptoms that may require further investigation it may be beneficial to seek blood tests via your GP or private route/self testing

This usually involves: 1,000 mcg of B12 injected daily or every other day for 1-2 weeks Followed by weekly injections for a month 2