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If stopping medication is preferred or necessary, work closely with your healthcare provider to: Taper gradually (do not stop suddenly, especially Qsymia) Increase physical activity to at least 60 minutes per day Follow a structured eating plan emphasizing whole, minimally processed foods Monitor weight regularly (weekly self-weighing) Return promptly if weight begins to increase significantly Consider intermittent or cyclical use

Whats the best diet to follow while taking GLP-1 medications

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A knowledgeable provider will be honest about the limitations of the evidence rather than repeating marketing claims

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