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Semaglutide can influence hydration status and electrolyte balance through several mechanisms, including its effects on kidney function and potential gastrointestinal symptoms like nausea or diarrhea

Adequate Vitamin D is needed to support overall health and well-being

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Ensure adequate protein intake (at least 0.7-1.0 grams per pound of body weight daily)

Its better to keep building on your momentum and strengthening your healthy habits, so you can maintain these over the years to come

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