Diet tweaks that actually work To reduce nausea, GERD, and indigestion while on GLP-1s: Prefer smaller, lighter meals instead of heavy thalis or buffets Shift the plate so at least one-third to half comes from protein sources like dals, chana, rajma, soy products, paneer, curd, milk, sprouts, nuts, and seeds Choose steamed, grilled, sauted, or home-cooked dishes over deep-fried snacks and heavy gravies Limit very spicy, oily street food, especially in the first months For diarrhoea or loose motions, simple curd, buttermilk, and homemade ORS can help support gut health and hydration
On the other hand, Wegovy and Ozempic, which contain Semaglutide GLP-1 , primarily focus on mimicking the GLP-1 hormone to induce satiety and reduce food intake
Plasma GSH and 25(OH)VD 3 levels were significantly lower in HFD-fed animals compared to those in controls (Fig
Ortmeyer, H
Safety Profile PEG-MGF (pegylated mechano growth factor) demonstrates good tolerability in preclinical studies with minimal immunogenicity from pegylation modifications
And what these medications do is they lift that needle just long enough that you can play a different song