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10.1038/nm.2513 113

The exercise helps reroute blood flow around blocked arteries

While doctors arent entirely sure how, the heart benefits seem to go beyond just weight loss

Future investigations should implement standardized exercise prescriptions, longer follow-up, and preregistered multicenter designs to ensure methodological consistency and improve translational relevance

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Carpal Tunnel Symptoms (uncommon): Numbness or tingling in hands, particularly at night