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Increased Energy & Stamina Balanced Immune System Improved Mood Increased Mental Clarity Higher Metabolism Aids Weight Loss Deeper, More Restful Sleep Researchers have found that nearly 40 percent of people in the US are deficient in this nutrient
Adults over age 50 Older adults are more prone to vitamin B12 deficiency
These two forms of B12 have the same effects but have their own different strengths in different situations
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Good food sources include meat, fish, eggs, and dairy products, so those who are vegan or vegetarian may not get enough B12
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