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We favor forms like magnesium threonate for its ability to cross the blood-brain barrier in situations where sleep, anxiety, and CNS recovery are key targets
doi: 10.3390/nu16203522
Take 13 servings daily, ideally split throughout the day
CLA supplementation for 12 weeks in overweight and grade I obese subjects produced lower obesity indices, with no evident adverse effects
Retrieved 10 April 2023
Research shows it significantly encourages the production of these essential components, which helps soften fine lines and improve elasticity
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