Incidentally, these are the same lifestyle tweaks recommended for managing insulin spikes generally
Going the other direction, guides for 0.25 mg in units , 0.5 mg in units , 1 mg in units , and 2.5 mg in units are equally useful

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doi: 10.2147/jir.S389017 98 YufangWMingfangLNanHTingtingW
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