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For example, a 2019 study of over 9,000 adults found people with obesity had lower blood levels of vitamin B12 (8)
How often did I lose my train of thought
With that in mind, here is a realistic timeline for people who are correcting a genuine deficiency
Nervous system and nerve injury problems (slower improvement): If you already have peripheral neuropathy, the recovery window will be significantly longer
After several months of consistent treatment, blood tests often show lower homocysteine
Injections bypass the absorption step, but your provider will still review your medications
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