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The best thing to do is to consume more of these foods in your diet
studies used weight-based dosing of approximately 100 mg/kg/day each of glycine and NAC, which for a 70 kg adult translates to approximately 7 g glycine + 7 g NAC daily, taken in divided doses [10][21]
[ref] Talk with your doctor or pharmacist if you are on prescription medications to see if there is any interaction with any new supplement before you start it
Long-term use may be appropriate in some cases, but copper levels should be monitored to avoid buildup
It can be tempting to pick and choose your nutrients
Benefits: Cellular Optimization Protects cells from oxidative damage, promotes longevity, and supports mitochondrial function for sustained energy production
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