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Avoid alcohol the day before if possible

How PlexusDx Supports a More Personalized Approach PlexusDx's Precision Peptide Genetic Test may help provide context about your individual predisposition to GLP-1 receptor sensitivity and metabolic response patterns

Helps digest fat, carbs, casein, gluten, beans and more If you're new to a real food diet rich in healthy fats (hello, fat bombs!), we've got your back

GLP-1 is your bodys natural satiety hormone, and when its firing the way it should, cravings dont stand a chance

National Library of Medicines

With that said, some foods to avoid or severely limit include: Processed foods have added fats, sugars, salt, and/or oil to help preserve the food and make it more palatable