Caroline has been teaching Yoga, Barre and now Mat Pilates Classes for over 16 years and is currently training in Reformers Pilates so the classes in this retreat will be a mix of both energising Yoga, Pilates for Core & Back Strength and Restorative Blissful Relaxation
Also, certain medications, like proton pump inhibitors and metformin, might affect B12 absorption
Another reason you might opt for vitamin B12 injections over oral supplements: B12 injections are required less frequently than oral supplements
At Perfect B, we use both therapeutically to restore energy, improve cognitive function, and support cellular repair
However, this indicator may be influenced by other factors, such as low vitamin B6 or folate levels
Oral supplements are considered more convenient and easier to use, making them an excellent choice for daily supplementation