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Dosage for PCOS, Thyroid & Belly Fat Goals For specific problems such as weight gain from PCOS or thyroid problems, or belly fat that is difficult to lose, try taking 1500-2000 mg per day
Increased glycosaminoglycan synthesis : Reviewed in Pickart & Margolina 2018, supporting structural hydration capacity
Supporting detoxification and hormones: The liver depends on glutathione to process toxins and hormones
Energy usually follows, not as a stimulant-like jolt, but as a steadier baseline with less of an afternoon slump
Lemon juice added at the cooking phase preserves the Vitamin C
storage and handling history
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