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Because fiber isnt broken down during digestion, it slows how quickly food moves through the gut

Jan 20, 2026 9 min read IN THIS ARTICLE KEY TAKEAWAYS GLP-1 medications can reduce appetite and temporarily lower energy

Most surgeons have witnessed patients who lose a little weight prior to surgery heal quicker and incur fewer complications

While some patients experience worsening diabetic retinopathy, prompt diagnosis and intervention with injections or laser often preserve vision

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It promotes fat oxidation, meaning your body preferentially burns stored fat for fuel rather than relying solely on reduced caloric intake