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The 2040 minute onset window is faster than most racetams (which require days of loading), more consistent than caffeine (which depends on adenosine receptor status), and cleaner than stimulants (which produce cognitive enhancement via dopamine and norepinephrine rather than acetylcholine)

It plays a role in supporting and stabilizing the lipids within the mitochondrias protective membranes, preventing mitochondrial death and helping cells produce energy efficiently while minimizing oxidative wear

S., French, D

& Holsinger, R

It efficiently transforms fat into energy, which can be beneficial for those engaged in high-intensity workouts