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Publications mainly in alternative medicine journals not rigorous peer-reviewed mainstream journals
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The benefit profile is real, but the magnitude is typically modest compared to modern combination therapies
Additional studies suggest that l-carnitine promotes exercise recovery by moderating tissue damage, decreasing production of free radicals and reducing muscle soreness following exercise.* What Is The Source
In human studies, translation remains limited, as clinical trials are generally small, short-term and heterogeneous in design, dosing and endpoints, with some reporting no significant effects
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