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Enkler L, Spang A
To support the synthesis of this protein in the body, you may also consider including complex preparations in your diet, which, in addition to fish or bovine collagen, contain additional active ingredients such as hyaluronic acid, vitamin C, coenzyme Q10, biotin, or organic sulfur MSM
Different phases of tissue repair require different molecular support
Boosts collagen formation to reduce fine lines and wrinkles, promoting smooth, youthful skin
L.ForresterS.JeffaresD
Therefore, it is more beneficial to consume these foods raw or lightly steamed if possible
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