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Barr S, Reeves S, Sharp K, Jeanes YM

Below is a helpful breakdown of how to create a celebration plate that incorporates the best GLP-1 foods, ensuring you feel balanced, energized, and satisfied throughout the festivities: Appetizer Options High protein options like shrimp or mini meatballs, cheeses and vegetables

Ozempic delivers major weight loss in adults over 65, study finds Date: May 11, 2026 Source: European Association for the Study of Obesity Summary: A major new analysis suggests semaglutide (Ozempic, Wegovy) works remarkably well in adults over 65, helping many lose substantial amounts of weight while improving heart and metabolic health

Some individuals also explore international bariatric surgery programs where costs may be lower

Safety: Side effects are rare but may include mild nausea, headache, or diarrhea

3 months: Many lose around 710% of their body weight 6 months: Losses of 1218% are common 12+ months: Some reach 20% or more These results depend on dose, consistency, and individual response