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National Library of Medicine .) The caffeine in yerba mate may also lead to some side effects, like having an upset stomach, trouble sleeping, a fast heartbeat, or feeling restless, according to the U.S

If you are losing weight faster than 3 pounds per week consistently, discuss delaying your next dose increase with your prescriber

These practices can help reduce stress hormones, improve mood, and boost your overall well-being

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Injection and patch may cause mild site-specific irritation

And when you're on a GLP-1, the sunshine vitamin becomes even more important