And yes, you have to stick it in your cat
(There are several studies involving animals, but not human subjects.) What research does show is that people who are overweight tend to be low in vitamin B12
Since these supplements move through the digestive system, gut health and intrinsic factors play an important role in how much B12 the body absorbs
These subjective improvements are commonly reported and can be meaningful for daily functioning
Personalized Care Every treatment is tailored to your health needs, ensuring the best results for you
The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections