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And, unfortunately, most physicians have had little or no training in nutrition and weight loss, even though weight loss is often mandatory to achieve optimum health

Experts now specify the following fiber targets for those on a GLP-1: 25 g/day of fiber for women, 30 g/day for men and 35 g/day for those with diabetes (Sievenpiper et al 2026) Healthy fats found in olive oil, nuts, seeds, avocado, fatty fish Hydration: 23 L/day for digestion, bowel health, kidneys and energy, up to 4 L/day depending in climate and activity

This topical tripeptide copper complex binds with copper ions, promoting connective tissue formation, collagen production and cellular repair

For most wellness-focused appointments, planning for a one-hour visit provides a comfortable, unhurried experience from start to finish

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