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[16] As it is recently absorbed vitamin content that more effectively reaches the placenta, the vitamin consumed by the mother-to-be is more important than that contained in her liver tissue
It plays a huge role in expediting weight loss, but pills take up to three months to fully take effect
Some symptoms of a B12 deficiency include: Feelings of fatigue Anxiety or nervousness Weakness Shortness of breath Tingling sensation in the digits Diarrhea and numbness, among other things These are just some of the common symptoms
Heartburn Heartburn icon- Picture Courtesy: eatattexastech.wordpress.com It may also cause heartburn which means severe pain in chest behind breastbone
It plays a vital role in the healthy functioning of many systems in the body, including the following: DNA (genetic material) synthesis Energy production (metabolism) Nerve cell health Neurological (brain) function Red blood cell (hemoglobin) formation Vitamin B12 plays a key role in the normal functioning of the brain and nervous system
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