Vitamin B12 is essential for keeping your brain, nervous system, and red blood cells healthy
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Too Much B12 Symptoms: Overdose Signs & Safe Dosage Vitamin B12 is essential for nerve function, DNA synthesis, and red blood cell production, yet concerns occasionally arise about the side effects of too much B12 from supplements or injections
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When you are deficient in B12 for long enough the body doesn't have enough B12 to go around for all of these different functions in the body