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While it is not a "magic pill," it is a foundational nutrient that supports the liver, the gut, and the skin's natural repair mechanisms
Healthy Lifestyle Choices Regular exercise promotes antioxidant production
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Proponents of B12 shots claim they turbocharge the metabolism (read: make you thinner), strengthen the immune system, and help cure fatigue, insomnia, even depression
10.1078/0176-1617-00071 25 BittsnszkyaA.KfmivesT.GullnerG.GyulaiG.KissJ.HeszkyL.et al
B12 helps reduce homocysteine levels, an amino acid linked to heart disease
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