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doi:10.1111/j.2040-1124.2010.00022.x

Better metrics to track weekly include waist circumference (more consistent than scale weight for body composition changes), appetite scores (rate your hunger and food cravings on a 1 to 10 scale each day), energy levels, sleep quality, side effect severity, and dietary intake patterns

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What matters is that your provider really listens and tailors the plan to fit your needs

For people concerned about the risks of growth hormone therapy, this selectivity is a major advantage

Your patient portal or prescription history will list the exact medication name, dose, and prescribing provider