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Ketogenic diets have recently become the focus of case studies on prevention and management strategies for cardiovascular and neurodegenerative diseases and for some cancers
doi: 10.1016/j.jff.2023.105944
Regular meals, foods that truly keep you full, consistent movement, and enough sleep all work together to support weight maintenance over time
Specifically worth discussing: For ostomy users: barrier fit reassessment schedule, output monitoring, hydration targets, and blockage risk (especially for ileostomy) For incontinence: pelvic floor exercise plan, constipation management, and what symptoms warrant follow-up For both: realistic expectations about the timeline of body changes and how your management routine may need to evolve Keep Your Supplies Stocked Through the Changes One of the most practical things you can do while your body is actively changing is make sure you have a well-stocked supply kit that gives you flexibility
Ubby, I
Most BMI calculators require height and weight, then estimate Body Mass Index
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