And what does the 2025 evidence actually say about stuff like diet soda, aspartame, those mysterious non-nutritive sweeteners that everyone on TikTok ironically [00:02:00] swears is melting your brain
As an investigational compound, it is used strictly for research and is not approved for human use
This article will break down the science of this pairing, the best timing for your routine, and how to ensure you are getting the highest bioavailability possible
Munger mentioned that the American Committee for Immunization Practices is reconsidering standard vaccine recommendations, moving away from a "one size fits all" strategy
A more recent meta-analysis of 12 studies involving 12,351 patients found tirzepatide was associated with gallbladder and biliary diseases at an overall relative risk of 1.52, with cholelithiasis specifically showing a relative risk of 1.67
Why protein matters: Increases satiety (so you eat less overall) Helps preserve lean muscle, especially after weight loss Supports a steady metabolism Practical tips: Include a good protein source at every meal (like eggs, Greek yogurt, tofu, chicken, or beans) Choose protein-rich snacks (string cheese, protein bars, or cottage cheese) Add protein powder to smoothies, oatmeal, or baked goods A simple goal: aim for at least 2030 grams of protein per meal