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Dartmouth Health: How Much Do You Need to Hydrate Every Day
Conversely, if constipation is the primary concern, gradually increasing dietary fibre from vegetables, fruits, and whole grains, alongside adequate fluid intake, can promote regular bowel movements
Metabolism shifts: Lower calorie intake can reduce your metabolic rate, which means your body generates less heat
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Talk openly with your healthcare provider about your goals, concerns, and options to create a plan that works for you for the long term.
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