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Adults with a body mass index of at least 27 kg/m2 and glycated hemoglobin levels between 7 and 10% who had been diagnosed with type 2 diabetes for at least 180 days prior to screening were included in the double-blind, double-dummy study

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doi: 10.1371/journal.pone.0038733 7 DengLVrielingFStienstraRHooiveldGJFeitsmaALKerstenS

The satiating power of greens has been attributed to their high fiber and water contents and low calorie density, but the thylakoids may be their secret weapon

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Another key benefit is deeper, more restorative sleep, which directly impacts recovery, energy levels, and overall performance