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Supplementation strategy Reduced food intake means reduced micronutrient intake
Brand-name GLP-1 medications without insurance can exceed $1,000 per month
Avoid excessive consumption of sugary and processed foods, as they can lead to energy crashes
Cost and Insurance The cost of Wegovy and Zepbound varies depending on: Insurance coverage Manufacturer savings programs Pharmacy pricing Eligibility requirements If insurance does not cover treatment, your provider can discuss available options that may fit your budget
Protein Recommendations : General weight loss: 0.71.0g per pound of goal body weight per day Older adults or those at risk of sarcopenia: Aim closer to 1.0g/lb Space intake across 34 meals daily for best absorption Strength Training Guidelines : Aim for at least 23 sessions per week Include compound movements like squats, lunges, rows, presses Prioritize progressive overload (gradually increasing weight or reps) Focus on all major muscle groups Bringing it All Together: GLP-1 + Strength + Protein The fat loss trifecta: GLP-1-based medication reduces appetite and improves blood sugar Strength training preserves muscle and boosts metabolism High-protein diet fuels muscle and improves satiety When used together, they create a synergistic effect : More fat loss , not just weight loss Less hunger, fewer cravings Improved glucose control Better long-term results Higher resting energy expenditure Stronger, leaner, and healthier outcomes Common Pitfalls to Avoid Relying solely on medication : GLP-1 agonists are powerful, but without training and nutrition, results can plateau or reverse after stopping the drug
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