Baumgardner JN, Shankar K, Hennings L, et al
Virol J
Strategies for increasing glutathione include: Consume sulfur-rich foods like cruciferous vegetables Ensure you get adequate and quality sleep Supplements including: alpha-lipoic acid, vitamin C, and NAC Use turmeric in your cooking or take it as a supplement These are helpful strategies to enhance glutathione, combat oxidative stress, and, in my opinion, protect the brain
In the original Russian research programme, short peptides isolated from pineal, thymic and other tissues were proposed as 'cytomedines' endogenous regulators capable of influencing tissue-specific gene expression
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