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From a biochemical point of view, two essential enzymatic reactions require vitamin B 12 (cobalamin)
Neither fungi, plants, nor animals can make vitamin B12
Vitamin B12 injections improve brain health and red blood cell production and can hugely affect your mood, mental clarity, and digestion
Clinical Update 8/28/2018 Chocolate for the Heart
For instance, a phase II trial in ulcerative colitis patients was mentioned in abstracts
So, is it essential to take supplements, or does your food include sufficient amounts of B12 vitamins
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