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[37] Natural plant and algae sources of vitamin B 12 include fermented plant foods such as tempeh [86] [87] and seaweed-derived foods such as nori and laverbread

If youre eating a balanced and healthy diet you should be able to get enough of the vitamin from your food

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Depending on your health practitioners recommendation, you may also have to consume these tablets frequently

Pharmacies, prescribers, and regulators evaluate the final action, effective dates, interim policy, state requirements, and product-specific conditions

That means 90% of your reconstituted 10mg vial sits in the fridge unused for most of its shelf life