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Peters, MO The Whole You Wellness Center makes staying well feel doable
Mullican SE, Tomaru T, Gaddis CA, Peed LC, Sundaram A, Lazar MA
Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient
Patients should be counseled never to administer extra doses to make up for missed doses, as this could increase the risk of adverse effects without providing additional therapeutic benefit
Whats more, vitamin B12 is essential to a healthy nervous system
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