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(Jan 4, 2026) Psychiatrists perspective on metabolic psychiatry and GLP-1 integration
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Stay hydrated drinking plenty of water helps your body process the nutrients
Its also important to remain open to new ideas while critically evaluating them
Eat a well balanced, healthy diet Get regular, moderate exercise Avoid the hotter periods of the day Try exercising in water Manage stress Adjust expectations and limit daily to-do lists Try relaxation techniques Support groups can be a source of comfort and camaraderie Managing fatigue in MS is complex and requires teamwork among people with MS, their family, caregivers and healthcare providers
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