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When they shift, your body has to learn a new normal, and during that learning phase, sensations like hunger can feel inconsistent or amplified

These cytokines are markers of chronic low-grade inflammation, the kind associated with accelerated biological aging, cardiovascular disease, neurodegeneration, and metabolic syndrome

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Patients with type 2 diabetes who were prescribed a GLP-1 were compared to those who have never been on a GLP-1 medication

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And if you want a broader what to eat framework, here you go: What to Eat on Zepbound