Another unfortunate finding was that algae foods, such as blue-green algae that is a preferred superfood among vegans and vegetarians, was not a very absorbable source of vitamin B12 whatsoever
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Its really quite incredible to have similar A1C lowering effects with weight loss and very little hypoglycemia," Billings said
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People with low B12 may experience: Persistent fatigue or low energy Weakness Brain fog, concentration issues, or memory changes Low mood or irritability Pins and needles, numbness, or nerve-type sensations Mouth ulcers or a sore tongue Paleness or shortness of breath (if anaemia is present) Some symptoms can become more serious if deficiency is prolonged, particularly neurological symptoms
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