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Your body burns stored fat for energy more efficiently while storing less new fat from your diet
Injections are more effective for those with absorption issues or severe deficiency, but oral supplements work well for most people with mild deficiency and normal absorption
When you take a B12 pill, it has to travel through your digestive system
Long-term effects have not been studied in humans or even in animals beyond short-term protocols
Good long-term plans also include patient education on sticking to the treatment and possibly needing it for life