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Patients seek treatment for medically-confirmed B12 deficiency causing fatigue, neurological symptoms, or anemia
According the recent research, here are some goal-specific guidelines: For exercise performance effects: 3-4 grams pre-workout or 2-2.74 grams daily For antioxidant effects: 2g per day For general supplementation of L-carnitine, it seems that intakes up to 3 grams per day would yield positive benefits for most people
But the takeaways can get muddled: Which GLP-1s actually help
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