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The right protocol depends on factors like your baseline metabolic health, body composition, and other therapies you might be using
Wirnitzer: This research work is part of both the Austria nationwide school study ( TWF Tiroler Wissenschaftsfrderung ID: UNI-0404/2413) as well as the college and university study ( TWF Tiroler Wissenschaftsfrderung ID: F.30976/6-2021), which are supported by the Austrian Federal Ministry of Education, Science, and Research (BMBWF), all Austrian Federal Education Authorities, as well as the Austrian Students' Union (H)
And we're now in a situation where we don't know if we're dealing with pure placebo effect or we are dealing with real effects
In contrast, another recent study by Soysal et al
Taking them separately gives more flexibility to adjust individual doses, which may matter if your provider needs to fine-tune one component independently
Literature and video were very helpful
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