You can always revisit the decision as the evidence matures
Effects of sprint training combined with vegetarian or mixed diet on muscle carnosine content and buffering capacity
Foods that may be better tolerated include: Lean proteins such as chicken, turkey, and white fish Low-sulphur vegetables including courgettes, carrots, lettuce, and cucumbers Whole grains such as oats, brown rice, and quinoa Fresh fruits , particularly berries, melon, and citrus Patients should consider asking for a referral to a registered dietitian with expertise in diabetes management for personalised nutritional guidance
Antioxidant Defense: Shields cells from oxidative stress linked to aging and disease
Chen C, Wang G, di qing, Li D, Zhang F
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