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Because it mimics a natural hormone in your body, it helps you feel full faster and stay satisfied longer after meals
Retrieved from Yu, C., Wang, T., Gao, Y., et al
One of the first things many experience is a gradual reduction in appetite
A 2020 review by the Journal of the International Society of Sports Nutrition (JISSN) summarized over 70 studies and found that L-carnitine supplementation: Improves muscle oxygenation during exercise Reduces exercise-induced muscle damage Enhances recovery rates after intense workouts Provides mixed results for direct weight loss, although it consistently supports fat metabolism These findings help answer the question does L-carnitine work, especially when your goal is improving performance and recovery rather than relying on it as a standalone fat-loss supplement
The incretin hormone GLP-1 plays a role in your digestion and appetite
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