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Also, it is one of the most difficult vitamins to absorb, and it requires normal function of the stomach, pancreas and small intestine
Vitamin B12 is a water-soluble nutrient thats required for many crucial processes in your body, such as healthy red blood cells
With proper training and guidance from healthcare professionals, it is possible to self-administer B12 injections
So if a healthy person stops taking in vitamin B12, it often takes a few years before the body runs out of it and develops symptoms of vitamin B12 deficiency
Heart problems in people with heart conditions People with allergies or heart issues should tell their doctor before getting B12 shots
Vitamin B12 also helps your body make DNA the building blocks for all of your bodys cells
