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Vitamins can play a key role in giving us a reliable source of these nutrients throughout this season of change

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Higher gauge means a thinner needle

Data was self-reported by 1,412 surveyed customers who checked in with their provider between second and third check-in

The dosing instructions will depend on a number of factors, including whether you have a deficiency, your age, your overall health, and any underlying conditions that should be considered

Foods were grouped into whole plant-based (beans, vegetables, fruits, natural fruit juice), refined plant-based (processed juice, soda, cookies/sweets, prepared meals), and animal-based (fish, milk, red meat, chicken)