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Your body will thank you
The specific advice on the best time to take your chosen supplements will depend on the type of vitamin you're dealing with: fat-soluble or water-soluble
Optimising Levels: In cases where B12 levels, despite injections, arent quite reaching the optimal range, a GP might suggest adding a daily oral supplement to top up levels, especially if theres some residual capacity for passive absorption
Vitamin B Complex can improve the immune system of all patients
--- Managing Side Effects Nausea is the most common complaint, especially in weeks 24 as your body adjusts
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