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Its a done-for-you guide with grocery lists, recipes, and weekly meal prep tips to keep your journey stress-free
That last one sounds like a good problem until you realise eating too little tanks energy and strips muscle
Sowa notes
Be wary when a vitamin or mineral is listed at more than 100% of the Daily Value (DV), as this is more than you normally need from your entire diet and it may be too much
Webb N, Orme M, Witkowski M, Nakanishi R, Langer J
Phase 3 trials are evaluating these results in larger, more diverse patient populations
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