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Long-term deficiency could potentially lead to nerve damage

Only animal sources such as dairy products, eggs, fish, meat, and poultry provide this nutrient

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Neonatal development may also be impaired in infants breastfed by mothers who have a vitamin B12 deficiency

Vitamin B-12 Injection Vitamin B-12 is a prescription injectable medication that contains concentrated source of vitamin B-12, also called cobalamin

A diet rich in animal products, fortified foods, nutritional yeast, and supplements helps maintain adequate B12 levels