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You are at risk for B12 deficiency if you: Are a vegetarian Are a vegan Have chronic gastritis Have had previous surgery on your stomach Have any chronic bowel conditions, such as Chrons disease or colitis You take certain medications, such as proton pump inhibitors (PPI's) - a medicine sometimes used to treat heartburn and indigestion What are the signs and symptoms associated with a B12 deficiency

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Foods Vitamin B-12 can be found naturally in animal products, such as fish, meat, eggs, and dairy products

Doctors estimate 1.5% to 15% of people have vitamin B12 deficiency

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