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It did reduced hunger

Australian recommendations for dietary intake of iron for women in pregnancy averages out to 27 mg/day

Is .25 a therapeutic dose

Any change in appearance, including crystallization, precipitation, or color change, indicates that the medication should not be used and should be returned to the pharmacy for proper disposal

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Symptoms of a B12 deficiency include: Headaches Fatigue Digestive problems Numbness Trouble walking Nausea Weight loss Irritability Cold hands/ feet Memory loss B12 shots are often prescribed as an effective method to reverse or prevent deficiency because they allow for 100% absorption directly into the tissues