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Quercetin is an important flavonoid with a variety of protective properties, it has been shown that quercetin inhibits ferroptosis in renal tubular epithelial cells by activating the HO-1 signaling pathway to regulate the expression level of antioxidant enzymes and by reducing intracellular ROS production and iron overloading [77]

Kadir RE, Omotoso GO, Balogun TJ, Oyewopo AO

While you can eat foods like garlic, onions, and broccoli to support glutathione production, it is often difficult to raise levels significantly through diet alone

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